Fitness and Fellowship

Pilates Class

Monday, 12/10, 6:30pm
Monday, 12/17, 6:30pm
Monday, 1/7, 6:30pm
Monday, 1/14, 6:30pm
Monday, 1/21, 6:30pm
Monday, 1/28, 6:30pm
Monday, 2/4, 6:30pm
Monday, 2/11, 6:30pm
Dale Hall

8 classess=$40, made out to Media Presbyterian Church

If interested, please contact instructor, Maureen Fleagle at mfleagle31@verizon.net

Chair Yoga

Monday, 1/7, 6:15pm
Monday, 1/14, 6:15pm
Tuesday, 1/22, 6:15pm
Tuesday, 1/29, 6:15pm
Monday, 2/4, 6:15pm
Monday, 2/11, 6:15pm
Monday, 2/25, 6:15pm
The Post

7 classes=$35, made out to Media Presbyterian Church

If interested, please contact instructor, Lisa Dombroski, at l.dombroski@yahoo.com.

Hatha Yoga

Thursday, 9/6, 7:15pm
Thursday, 9/13, 7:15pm
Thursday, 9/20, 7:15pm
Thursday, 9/27, 7:15pm
Thursday, 10/4, 7:15pm
Thursday, 10/11, 7:15pm
Thursday, 10/18, 7:15pm
Thursday, 10/25, 7:15pm
The Post

We have a few openings:

Monday Nights 7:15 – 8:15 p.m., 9/10 - 10/29, upstairs in Dale Hall

Hatha Yoga

Monday, 9/10, 7:15pm
Monday, 9/17, 7:15pm
Monday, 9/24, 7:15pm
Monday, 10/1, 7:15pm
Monday, 10/8, 7:15pm
Monday, 10/15, 7:15pm
Monday, 10/22, 7:15pm
Monday, 10/29, 7:15pm
Dale Hall

We have a few openings:

Monday Nights 7:15 – 8:15 p.m., 9/10 - 10/29, upstairs in Dale Hall

8 classes, $40 (make checks out to Media Presbyterian Church)

Instructor: Lisa Dombroski, RYT

If interested, contact Lisa Dombroski at l.dombroski@yahoo.com.

 

Chair Yoga

Monday, 9/10, 6:15pm
Monday, 9/17, 6:15pm
Monday, 9/24, 6:15pm
Monday, 10/1, 6:15pm
Monday, 10/8, 6:15pm
Monday, 10/15, 6:15pm
Monday, 10/22, 6:15pm
Monday, 10/29, 6:15pm
Dale Hall

Monday Nights 6:15 – 7:05 p.m., 9/10 - 10/29, upstairs in Dale Hall

8 classes, $40 (make checks out to Media Presbyterian Church)

Instructor: Lisa Dombroski, RYT

This class consists of gentle, classical yoga postures done mostly while seated in a chair. There will be an integration of poses, breathing, and mental focus designed to increase flexibility, strength and balance. The class will end with a guided relaxation time. Bring your own yoga mat. The instructor is a Registered Yoga teacher, RYT-200, through Yoga Alliance.

Yoga

Thursday, 5/3, 7:00pm
Thursday, 5/10, 7:00pm
Thursday, 5/17, 7:00pm
Thursday, 5/24, 7:00pm
Thursday, 5/31, 7:00pm
Thursday, 6/7, 7:00pm
The Post

Yoga

Tuesday, 5/8, 7:00pm
Tuesday, 5/15, 7:00pm
Tuesday, 5/22, 7:00pm
Tuesday, 5/29, 7:00pm
Tuesday, 6/5, 7:00pm
Tuesday, 6/12, 7:00pm
Tuesday, 6/19, 7:00pm
The Post

Pilates

Monday, 5/21, 7:00pm
Monday, 6/4, 7:00pm
Monday, 6/11, 7:00pm
Monday, 6/18, 7:00pm
Monday, 6/25, 7:00pm
Monday, 7/9, 7:00pm
Monday, 7/16, 7:00pm
Monday, 7/23, 7:00pm
Dale Hall

8 classes=$40

Chair Yoga

Tuesday, 5/22, 6:00pm
Tuesday, 5/29, 6:00pm
Tuesday, 6/5, 6:00pm
Tuesday, 6/12, 6:00pm
Tuesday, 6/19, 6:00pm
The Post

Six classes = $30.

Contact Lisa Dombroski for details: l.dombroski@yahoo.com

Yoga Class

Tuesday, 6/7, 7:00pm
Tuesday, 6/14, 7:00pm
Tuesday, 6/21, 7:00pm
Tuesday, 6/28, 7:00pm
Tuesday, 7/5, 7:00pm
Tuesday, 7/12, 7:00pm
Tuesday, 7/19, 7:00pm
Tuesday, 7/26, 7:00pm
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